A recent Safari update may affect your experience on Hideout.co. For the best possible experience, we highly recommend watching on a different browser.
If you’d prefer to keep using Safari. We recommend you adjust Safari’s Auto-Play settings. Press the Learn More button below and follow our guide if you need help making these adjustments.
Important Notice for FireFox Users
A recent FireFox update may affect your experience on Hideout.co. To ensure the best possible experience, we recommend that you Allow the autoplay permissions for Hideout.co, which can be done by clicking the lock icon to the left of the URL. Press the Learn More button below for more information.
Your previous application for uploading was not approved. We encourage you to apply again when we open up more channels for content. The application will be re-enabled at that time.
Are You Still There?
Recaptcha is required to continue
Please Unmute The Video Player To Continue Watching
More than half of adults report they have had charley horses at night.
The sudden, intense muscle contractions can last anywhere from a few seconds to several excruciating minutes.
According to HuffPost, a charley horse can't be stopped once it starts. However, you may be able to reduce the duration of pain.
Next time it happens, flex your foot to get some relief. In other words, pull toes toward your body, not away from it.
If that’s not enough, stand up and do a calf stretch.
Best Life Channel: Up Next
Certain activities are not allowed on this IP address at the moment. If you are using public or shared internet, you may need to move to a new location. If this is your home internet connection please contact us at email@example.com and we may be able to resolve it.